Ensalada de atún y vegetales

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de atún y vegetales. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Ensalada de atún y vegetales is one of the most well liked of current trending meals in the world. It is easy, it's quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look fantastic. Ensalada de atún y vegetales is something that I've loved my entire life.

Many things affect the quality of taste from Ensalada de atún y vegetales, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de atún y vegetales delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de atún y vegetales is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de atún y vegetales estimated approx 10 min.

To begin with this recipe, we must first prepare a few components. You can have Ensalada de atún y vegetales using 12 ingredients and 5 steps. Here is how you can achieve it.

En la lucha de mantener el peso y consumo bajo de calorías, des dejo esta sencilla ensalada de tan solo 277 cal #cuidatusalud

Ingredients and spices that need to be Get to make Ensalada de atún y vegetales:

1. 1 papa pequeña
2. 1/2 taza brócoli
3. 1/3 de lechuga, zanahoria y repollo morado picado
4. 1/4 de aguacate
5. 1 lata atún en agua
6. 1/4 de zucchini
7. 1/4 de berenjena
8. 1/2 tomate
9. Sal
10. Pimienta
11. Limón
12. Aceite de oliva

Steps to make to make Ensalada de atún y vegetales

1. Cortar en tiras el zucchini y la berenjena salpimentar al gusto y agregar un chorrito pequeño de aceite de oliva. Poner a la plancha
2. Lavar bien la papa, partirla en rodajas y ponerla a hervir. Una vez esté hirviendo agrega el brócoli por. 2 min y sacarlo. Dejando la papa hasta que este blanda
3. Mientras tanto. Poner una cama de lechuga, zanahoria y repollo morado rallado, agregar el tomate en cuadros, y el aguacate en trozos pequeños
4. Una vez está listo el zucchini, berenjena y brócoli lo ponemos alrededor para decorar, agregamos el atún, (escurrido, sin agua) al centro de la cama de lechuga y la papa alrededor.
5. Agregamos sal y limón al gusto y Listo, BUEN PROVECHO!!!

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So that is going to wrap this up with this exceptional food Step-by-Step Guide to Prepare Homemade Ensalada de atún y vegetales. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!