Croquetas de atún saludables

Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, Croquetas de atún saludables. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Croquetas de atún saludables is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. Croquetas de atún saludables is something that I have loved my entire life.

Many things affect the quality of taste from Croquetas de atún saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Croquetas de atún saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Croquetas de atún saludables is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Croquetas de atún saludables estimated approx 40 min.

To get started with this recipe, we have to prepare a few ingredients. You can cook Croquetas de atún saludables using 10 ingredients and 7 steps. Here is how you can achieve that.

Esta receta la Vi en tiktok y me encantó. Quedan muy ricas!

Ingredients and spices that need to be Get to make Croquetas de atún saludables:

1. 2 tarros atún en agua
2. 1 zapallo italiano
3. 2 huevos
4. 3 cucharadas harina de avena
5. 1 cebolla pequeña
6. Ajo en polvo a gusto
7. Sal a gusto
8. Aliños a gusto
9. Opcional 1 cucharadita de mostaza
10. Aceite de oliva para freír

Instructions to make to make Croquetas de atún saludables

1. Picar o rallar el zapallo italiano y ponerlo en un bowl
2. Picar la cebolla bien finita y agregarla al bowl
3. Luego agregamos el atún y los huevos
4. Y por último los aliños, la harina y la sal
5. Mezclamos todo bien y en este paso podemos agregar más harina si queremos una consistencia más espesa
6. Colocamos un chorrito de aceite de oliva en un sartén y cuando esté caliente colocamos la mezcla con una cuchara sopera para crear mini croquetas tipo hamburguesa
7. Las dejamos freír 5 minutos por lado y listo!!
   Se pueden acompañar con arroz, ensaladas, verduras salteadas, etc.

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So that is going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Speedy Croquetas de atún saludables. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!