Guiso de patas de pollo con arroz integral. Súper sano

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Guiso de patas de pollo con arroz integral. Súper sano. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Guiso de patas de pollo con arroz integral. Súper sano is one of the most well liked of recent trending foods on earth. It's appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Guiso de patas de pollo con arroz integral. Súper sano is something which I have loved my entire life.

Many things affect the quality of taste from Guiso de patas de pollo con arroz integral. Súper sano, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso de patas de pollo con arroz integral. Súper sano delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Guiso de patas de pollo con arroz integral. Súper sano is 5 comensales. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Guiso de patas de pollo con arroz integral. Súper sano estimated approx 30 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Guiso de patas de pollo con arroz integral. Súper sano using 11 ingredients and 7 steps. Here is how you cook that.

Es apto para diabéticos 👏🏻👏🏻 anoche con el frío que hacía se me antojó un rico guiso, pero tenía que ser liviano y saludable. No me imaginé que saldría tan rico 😋

Ingredients and spices that need to be Prepare to make Guiso de patas de pollo con arroz integral. Súper sano:

1. 6 patas de pollo
2. 1 taza arroz integral (250 gr aprox.)
3. 1/2 morrón verde
4. 1/2 morrón rojo
5. 1 cebolla mediana
6. 1 diente ajo 1 zanahoria mediana
7. 2 ceb. verdeo (la parte blanca va a la olla, las hojas al plato)
8. 2 tomates peritas o lo que tengas
9. Pedazo zapallo cabutia o cualquier otro
10. Condimentos (provenzal+orégano+pimentón dulce) a gusto
11. Sal a gusto

Instructions to make to make Guiso de patas de pollo con arroz integral. Súper sano

1. Cortar en cuadraditos todas las verduras y poner en una olla caliente todos juntos SIN ACEITE!! 🫡
2. No necesitas aceite porque el propio jugo de ellas va a ayudar a ablandarse, pasado 5 minutos agregar los condimentos y la sal en el caso de que uses sal, revolver bien
3. Agregar las presas de pollo, revolver hasta que las patas cambien de color, 2 minutos aproximadamente
4. Mientras lavar bien en arroz integral, luego agregar a la olla, revolver para que se integren todos
5. Agregar agua caliente hasta que sobrepase el contenido de la olla. Bajar el fuego a mínimo, dejar que hierva por 15 minutos removiendo cada tanto para que no se pegue en el fondo de la olla, más por el zapallo y el arroz
6. Si les gusta al dente el arroz lo apagan antes, a mí me gusta bien pasado el integral 🫢y lo dejo 20 minutos. Servir enseguida para que no se seque el guiso
7. Lo que sobró me traje en un táper al laburo y le agregué ensaladita 👌🏻🫶🏽
   Háganlo que no se van a arrepentir, no es igual que el guiso tradicional, pero este también es riquísimo y saludable.

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So that's going to wrap this up for this special food Steps to Make Ultimate Guiso de patas de pollo con arroz integral. Súper sano. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!