Muffins saludables de boniato y queso 140cal por Porción

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Muffins saludables de boniato y queso 140cal por Porción. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Muffins saludables de boniato y queso 140cal por Porción is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It's easy, it is fast, it tastes yummy. Muffins saludables de boniato y queso 140cal por Porción is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Muffins saludables de boniato y queso 140cal por Porción, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Muffins saludables de boniato y queso 140cal por Porción delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Muffins saludables de boniato y queso 140cal por Porción is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Muffins saludables de boniato y queso 140cal por Porción using 10 ingredients and 7 steps. Here is how you cook it.

Una receta ideal para comer sano y variado. Aprendiendo a usar el boniato de una forma diferente.

Ingredients and spices that need to be Make ready to make Muffins saludables de boniato y queso 140cal por Porción:

1. 1 boniato grande (350grs aprox)
2. 1 cebolla
3. 1/4 morrón rojo
4. 1 diente ajo
5. 75 grs harina de avena (o la que tengas)
6. 1 cdita polvo leudante
7. 2 huevos
8. Condimentos a gusto (yo usé pimentón ají molido y nuez moscada)
9. 6 daditos de queso por salut light
10. 1 cda mix de semillas

Instructions to make to make Muffins saludables de boniato y queso 140cal por Porción

1. Rallar el boniato crudo en la parte gruesa del rallador.
2. Saltear el rocío vegetal la cebolla el morrón y el ajo hasta que esté tierno.
3. Agregar el boniato y condimentar. Cocinar hasta que empiece a ablandarse.
4. Pasar a un bowl y dejar entibiar. Agregar los huevos y la harina con el polvo leudante.
5. Disponer en mufinera, budinera o portones de papel y colocar un dadito de queso en el centro de cada uno.
6. Espolvorear con las semillas y cocinar en horno medio precalentado hasta dorar.
7. Son exquisitos!! Para acompañar son una ensalada fresca!

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So that is going to wrap this up with this exceptional food How to Make Homemade Muffins saludables de boniato y queso 140cal por Porción. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!