Crepes integrales de espelta con verduras

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Crepes integrales de espelta con verduras. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Crepes integrales de espelta con verduras is one of the most popular of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It's appreciated by millions every day. Crepes integrales de espelta con verduras is something which I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Crepes integrales de espelta con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes integrales de espelta con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crepes integrales de espelta con verduras is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crepes integrales de espelta con verduras estimated approx 20 minutos.

To begin with this recipe, we have to first prepare a few components. You can have Crepes integrales de espelta con verduras using 14 ingredients and 10 steps. Here is how you cook it.

De vez en cuando conviene comer sano. Así que hoy proponemos unas crepes hechas con harina integral de espelta bio rellenas de verduras y champiñones salteados con un poco de salsa de soja. Una rica cena. Aquí en vídeo: https://youtu.be/ds4DeuHlj4s

Ingredients and spices that need to be Take to make Crepes integrales de espelta con verduras:

1. Para las crepes:
2. 200 gr. harina de espelta integral de cultivo ecológico de El Granero Integral
3. 2 huevos
4. 400 ml. leche
5. Perejil fresco
6. Sal marina
7. Para el relleno:
8. 8 champiñones
9. 1 ⁄2 pimiento verde
10. 1 ⁄2 pimiento rojo
11. 1 puerro (la parte blanca)
12. 1 ⁄2 calabacín
13. 1 cebolla pequeña
14. Salsa de soja

Steps to make to make Crepes integrales de espelta con verduras

1. Aquí los ingredientes:
2. Para las crepes: Mezclar con una turmix o batidor de varillas eléctrico la harina de espelta integral de El Granero Integral con los huevos y la leche.
3. Salar ligeramente y espolvorear perejil picado. Reservamos en la nevera mientras hacemos la verdura
4. Picar finamente y saltear la verdura en una sartén sin nada de grasa o, a lo zumo, un poco de aceite de oliva
5. Pasados dos o tres minutos incorporar los champiñones laminados. Saltear todo junto tres minutos más.
6. Regar con un chorrito de salsa de soja, apagar el fuego y reservar
7. En una sartén ancha y sin grasa ponemos cantidad de masa suficiente para cubrir el fondo. Procuramos que la capa no quede gruesa
8. Cuando esté hecha (un par de minutos) damos la vuelta y ponemos verdura en el centro, extendiendo bien pero dejando amplio margen alrecedor (para poder doblar la crepe)
9. Doblamos la crepe como más nos guste, y a comer
10. Comparte si te ha gustado y, si la haces, sube la foto!!

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So that is going to wrap it up for this special food Step-by-Step Guide to Make Speedy Crepes integrales de espelta con verduras. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!